Balance Your Health Naturally

Food ... Community ... Movement ... Mindset

November is dedicated to awareness of Diabetes

As October was Breast Cancer Awareness Month and November is Diabetes Month, I thought I had better ‘walk my talk’ and get my own bloods done. I did turn 40 just a few months ago so I felt that I should start a ritual of check-ins of my blood work. I spoke at a Breast Cancer Awareness event...


Speak Your Truth

[Photo by James & Carol Lee on Unsplash] As a 30 year old woman I thought I knew it all about what it means to be healthy and vibrant. I was immersed in a world of focus on food, supplements, body treatments and exercise. Stress management was constant in conversations, however, my...


The Cholesterol ‘Conversation’ is changing

[Photo by rawpixel on Unsplash] The Cholesterol ‘Conversation’ is changing Cholesterol researchers are abandoning the LDL theory of Heart Disease and focusing on more important factors. So what do you need to know at this time? Integrative doctors are witnessing one common denominator with...


Courage and Wellness

[Photo by Oliver Cole on Unsplash] How to activate the courage you need to self heal What personality trait do you need to pull forward for self healing? What does courage have to do with being well and staying well? During the last 20 years of being a part of healing journeys with clients,...


Cooking is Wisdom of our Hands and Hearts

[Photo by Alyson McPhee on Unsplash] This post is inspired by a client of mine James. James is fed by a tube and has been for almost 3 years. He was starved of oxygen during a medical procedure and was left unable to talk, chew or swallow. He certainly doesn’t enjoy his world the way he once...


The Magic Pill

We all seem to look for that magic pill to keep us young, disease free, lean, strong and mentally sharp. The search goes on and on with consumers from all around the world paying billions annually investing in pills and potions that are sold to us - all with empty promises. I have great...